Intermittent fasting apps have recently become one of the most popular buzzwords in the United States.
It is the most popular diet regime that allows an individual to limit the time spent eating in a day to a certain window.
This diet shows compelling results by transforming the metabolism and stabilizing the sugar levels, which ultimately helps individuals lose weight.
You can select among various intermittent fasting variants:
However, intermittent fasting demands strict planning, intense temptation resistance, and firm commitment.
Regardless of the diet variation, you need to keep your eating habits nutritious and ensure your body gets all the essential nutrients.
Sometimes it is difficult to manage the routine, and that’s where the development of Intermittent Fasting app comes into the picture.
Fortunately, there is plenty of intermittent fasting iOS and Android apps available on the App Store that can assist you to observe intermittent fasting and keeping track of calories & nutrition.
This blog is for you if you want to know more about the top intermittent fasting apps in the United States and around the world.
Here we have the list of best intermittent fasting apps based on their price, platform availability, and features.
However, a couple of apps may need you to pay the subscription fee for advanced features, perform in-app purchases, and consult to utilize any of the below-dieting apps.
| Name of the app | Price | Subscription Plans | Play Store Link | App Store Link |
|---|---|---|---|---|
| Lasta | Free | Monthly, yearly |  |
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| Litely | Free | Monthly, yearly | |
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| Zero | Free | Monthly, yearly | |
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| Window | Free | Monthly, yearly | |
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| Fastic | Free | Monthly, yearly | |
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| Fasting App | Free | Monthly, yearly | |
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| BodyFast | Free | Monthly, yearly | |
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| Fasthabit | Free | |
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| Life Fasting Tracker | Free | |
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| Ate Food Diary | Free | Monthly, yearly | |
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| Do Fasting | Free | |
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| iFasting | Free | |
N/A | |
| Fasten | Free | Monthly, yearly | |
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| Fastient | Free | Monthly, yearly | |
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| Simple | Free | |
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With the Lasta installed on your device, you can navigate through the features and ensure you have realistic daily or weekly goals for a healthy weight.
Through the app, you can see your calorie intake and weight loss goals, among other essential features. Lasta app’s unique features assist you in keeping track of all your fasting periods.
Thus, regardless of your intermittent fasting strategy, the app may assist you. The app also has an integrated dashboard for analyzing your fasting practices.
Lasta is available on both Android and iOS for free.
Litely integrates the latest AI technology and uses a data-driven approach to create personalized fasting plans that are dynamically adjusted in real-time to ensure results.
The 24/7 AI coach provides real-time guidance, motivation, and personalized tips to support users throughout their fasting journey.
Litely also provides an easy-to-use tracking system that allows users to monitor their fasting progress, water intake and daily exercise.
Its visualized statistics enable users to easily understand the changes to their body, helping them stick to their schedules and stay motivated.
Features of Litely App
Litely is available on both Android and iOS for free.
It has over a million downloads and more than 10 million complete fasts under its belt. Zero comes with a simple reminder that helps you manage your eating window. It allows you to customize your fasting time, avail pre-set fasting window, or configure your own.
Zero offers easy and simple navigation with a full-fledged analytical dashboard to monitor your fasting habit patterns. It is undoubtedly among the best intermittent fasting apps for the Android platform.
Zero is available on both Android and iOS for free.
It is the perfect place to begin your intermittent fasting journey, it is available on the android platform. It offers visual dashboards that allow you to evaluate your progress and keep your motivation level high.
It comes with a plethora of features that let you schedule your fasting cycle, get notifications, and track vital parameters with ease.
You can avail of the popular fasting plans with its premium version. It also enables you to add photos, and notes, track weight, and much more.
Window App is available on both Android and iOS for free.
It is the right application for you if you are planning to improve your eating habits. It comes with 400+ recipes that assist you to select suitable eating practices and add necessary ingredients for yourself.
Fastic comes with some supplementary features such as community following and a step counter, that lets you share your progress with others and motivate each-others with ease.
It is undoubtedly one of the best intermittent fasting apps available on the Google Play store.
Fastic is available on both Android and iOS for free
This app suits both beginners and experienced users and helps them rejuvenate their bodies. The fasting app offers a variety of diet plans, custom notifications, smart fasting, and calorie tracking, that helps you monitor your progress.
It comes with an articles section, which you can refer to aboard the path to a healthier lifestyle. It syncs the data with google fit, helps you track each milestone, and understand your body better.
Fasting App is available on Android for free but not on iOS.
It offers 10 pre-built options to select your intermittent fasting plan. It offers a comprehensive meal planning guide and coaching tips for beginners.
BodyFast keeps a track of your data, such as weight and age, and then helps you overcome various health-specific challenges with its perfect recommendations and coaching.
It also lets you consult a dietician to avail a customized diet plan that suits your body type. It is undoubtedly among the best applications available on the Android platform for intermittent fasting.
BodyFast is available on both Android and iOS for free
It lets you change and manage your fasting objectives. It lets you select the desired fasting models and easily switch to different fasting regimes when needed.
It syncs the data with your wearable devices and phone, which let you experience comprehensive health management Solutions. It allows you to set fasting reminders and alerts you when a specific milestone is achieved. It also lets you analyze the fasting data beyond the last 10 days.
Fasthabit is available on iOS for free but not on Android.
It enables you to prepare a customized fasting window by altering its duration. It lets you track your keto diet and other dietary regimes with much ease.
It allows the users to connect to a peer group who adhere to the same fasting regime, it boosts each other’s enthusiasm and improves overall progress.
This is certainly among the best intermittent fasting free apps available on the Android platform.
LIFE Fasting Tracker is available on both Android and iOS for free.
The Ate Food Diary comes with an innovative feature of a Visual Diary, that shows the time between different meals. It enables you to easily manage your food choices and monitor your overall progress.
It allows you to share your eating habits, workout regime, and results on social media so that you can influence others. This is a capable intermittent fasting app that promotes positive self-talk and mindfulness.
Ate Food Diary is available on both Android and iOS for free.
It offers a complete package deal for the end users. It acts as a health trainer that let you manage your fasting schedule and share suitable adequate recommendations.
It provides various fitness tips and lets you access the meal database created by healthcare professionals to improve your dietary habits.
It shows your progress graphically and helps you stay motivated. It is one of the most popular intermittent fasting apps that enables you to switch to a healthier lifestyle.
Do Fasting is available on Android and iOS for free.
iFasting is a suitable app for those who are concerned about their slow progress. It offers a captivating UI, a plethora of information about meal preparations, preferable food, and avoidable food during your non-fasting window.
It allows you to fetch daily, weekly and monthly reports to monitor your progress and take adequate corrective actions.
It syncs your data with wearables and stores it on your Google drive. It let you perform an informative analysis and switch to a healthier lifestyle.
iFasting is available on both Android but not on iOS.
It encourages health and well-being along with water intake calculation and meditation. It comes with some distinctive features such as weekly fasting cycles and Fast-tracking with preset options, that let you customize your fasting regime.
It allows you to track mood, weight, and other bio-indicators to give you the correct impression of your health. Fasten is undoubtedly the most suitable for Keto Diet.
It also is equipped with more than 200 low-carb recipes, that help you enhance the intake of nutrition.
Fasten is available on both Android and iOS.
It is a suitable app if you are planning to take notes and monitor your fasting patterns and diet. It is a comprehensive health tracking app that enables you to record your food intake and evaluate your overall progress. Its interface assists you to access your progress records graphically for better visibility.
It could be accessed via smartphone or desktop as well. Fastient is certainly the most preferred intermittent fasting app, that let you adjust your fasting schedule to meet your long-term goals.
Fastient is available on both Android and iOS.
It helps you manage your intermittent fasting schedules easily. It offers prompt notifications to remind you about eating during non-fasting windows. It also guides you to avail health and fitness tips to improve your motivation and overall success.
It comes with an intelligent fast tracker that learns about your eating habits and makes necessary adjustments wherever it is required. Simple lets you adhere to a fasting schedule and enhance your water intake as well.
Simple is available on both Android and iOS.
Intermittent fasting apps are getting highly popular these days, due to the enormous benefits it offers. People have started observing intermittent fasting to get quick results without any adverse impact on their bodies and metabolism.
It has created a niche space for apps, as people are preferring to use smartphone apps, that can track their foot habits and fasting schedule.
If you are a fitness and wellness startup, or a professional dietitian, then it is the right time to venture into the world of intermittent fasting applications. You can create an intermittent fasting app with unique ideas, functionalities, and features.
However, if you are not sure how to move ahead with your creative app idea, then you can simply fill out our contact us form. Our app experts will get back to you shortly.
Arka Softwares is a renowned app development company with a decade-long experience in the healthcare industry. We have a team of seasoned professionals who can transform your business idea into a reliable and scalable intermittent fasting mobile application.
The function of an Intermittent Fasting app is straightforward. It offers some pre-built presets and customized fasting plans to the users. All you need to set your objectives and adhere to the instructions to achieve the desired results. The Fasting app offers you easy recipes, workout suggestions, visualizations, analytical insights, and graphs to help you achieve your objectives within the timelines. These applications come with in-app communities, that let you join peer groups, share your milestones, and motivate each other for an efficient fasting regime.
The process of Intermittent Fasting involves restricting your food intake and calorie-rich beverages to a time window of 8 hours per day, while you must abstain from food intake for the residual 16 hours. Though you are allowed to drink water but must avoid taking other calorie-deficient beverages, such as tea or coffee
The primary objective of the Keto diet is to accomplish Ketosis and stay in that state, so that body can start utilizing the ketones for its energy requirements. Whereas Intermittent fasting is the process where an individual goes without food for a specific period and then eats during a specific window each day.
Developing an intermittent fasting app may take a couple of weeks to a few months. It depends on the number of features and functionalities you want to integrate into your mobile app.
We adhere to the industry-wide best practices to ensure adequate security to ensure security to your app and user data. We follow the below steps:
1) Perform Penetration Testing
2) Secure the Servers
3) Implement SSL Certificates
4) Test your app regularly to mitigate app vulnerabilities
5) Integrate secured and reliable 3rd party libraries
Jeeto11
The app quickly earned over 1,000 downloads within two months of launch, and users have responded positively. ARKA Softwares boasted experienced resources who were happy to share their knowledge with the internal team.
Archithrones
While the development is ongoing, the client is pleased with the work thus far, which has met expectations. ARKA Softwares puts the needs of the client first, remaining open to feedback on their work. Their team is adaptable, responsive, and hard-working.
Service Provider
I started my project with Arka Softwares because it is a reputed company. And when I started working with them for my project, I found out that they have everything essential for my work. The app is still under development and but quite confident and it will turn out to be the best.
