11+ Best Free Intermittent Fasting Apps for Android & iOS in 2024

Updated 14 Mar 2024
Published 16 Aug 2022
Satyam Chaturvedi 46693 Views

Intermittent fasting apps have recently become one of the most popular buzzwords in the United States.

It is the most popular diet regime that allows an individual to limit the time spent eating in a day to a certain window.

This diet shows compelling results by transforming the metabolism and stabilizing the sugar levels, which ultimately helps individuals lose weight.

You can select among various intermittent fasting variants:

  • 16:8 Diet: Eating window of 8 hours and fast for 16 hours, alternate-day fasting,
  • 5:2 Diet: Eat normally for 5 days and fast for 2 days limited to 500 calories
  • OMAD Diet: Eat-stop-eat, Warrior diet, or One Meal-A-Day Diet, etc. 

However, intermittent fasting demands strict planning, intense temptation resistance, and firm commitment.

Regardless of the diet variation, you need to keep your eating habits nutritious and ensure your body gets all the essential nutrients.

Sometimes it is difficult to manage the routine, and that’s where the development of Intermittent Fasting app comes into the picture.

Free Intermittent Fasting Apps

Fortunately, there is plenty of intermittent fasting iOS and Android apps available on the App Store that can assist you to observe intermittent fasting and keeping track of calories & nutrition.

This blog is for you if you want to know more about the top intermittent fasting apps in the United States and around the world.

Top Free Intermittent Fasting Apps without a Subscription

Here we have the list of best intermittent fasting apps based on their price, platform availability, and features.

However, a couple of apps may need you to pay the subscription fee for advanced features, perform in-app purchases, and consult to utilize any of the below-dieting apps.

Name of the app Price Subscription Plans Play Store Link App Store Link
Lasta Free Monthly, yearly Android App Development Company iOS App Development Company
Litely Free Monthly, yearly Android App Development Company iOS App Development Company
Zero Free Monthly, yearly Android App Development Company iOS App Development Company
Window Free Monthly, yearly Android App Development Company iOS App Development Company
Fastic Free Monthly, yearly Android App Development Company iOS App Development Company
Fasting App Free Monthly, yearly Android App Development Company iOS App Development Company
BodyFast Free Monthly, yearly Android App Development Company iOS App Development Company
Fasthabit Free Android App Development Company iOS App Development Company
 Life Fasting Tracker Free Android App Development Company iOS App Development Company
Ate Food Diary Free Monthly, yearly Android App Development Company iOS App Development Company
Do Fasting Free Android App Development Company iOS App Development Company
iFasting Free Android App Development Company N/A
Fasten Free Monthly, yearly Android App Development Company iOS App Development Company
Fastient Free Monthly, yearly Android App Development Company iOS App Development Company
Simple Free Android App Development Company iOS App Development Company

1. Lasta – Personalized Wellness App with Healthy Trackers and Psychological Features for Your Weight Loss Journey

With the Lasta installed on your device, you can navigate through the features and ensure you have realistic daily or weekly goals for a healthy weight.

Safe weight loss with Intermittent fasting Lasta

Through the app, you can see your calorie intake and weight loss goals, among other essential features. Lasta app’s unique features assist you in keeping track of all your fasting periods.

Thus, regardless of your intermittent fasting strategy, the app may assist you. The app also has an integrated dashboard for analyzing your fasting practices.

Features of Lasta App

  • User-friendly interface
  • Customizable schedule
  • Goal tracking feature
  • Get motivation on a daily basis
  • Learn, grow, and thrive with the peers
  • 24/7 customer support

Lasta is available on both Android and iOS for free.

2. Litely – Your Personalized Intermittent Fasting Coach

Litely app

Litely integrates the latest AI technology and uses a data-driven approach to create personalized fasting plans that are dynamically adjusted in real-time to ensure results.

The 24/7 AI coach provides real-time guidance, motivation, and personalized tips to support users throughout their fasting journey.

Litely also provides an easy-to-use tracking system that allows users to monitor their fasting progress, water intake and daily exercise.

Its visualized statistics enable users to easily understand the changes to their body, helping them stick to their schedules and stay motivated.

Features of Litely App

  • Personalized fasting schedules based on individual data
  • 24/7 AI coach powered by Chatgpt for real-time support and personalized guidance
  • Simple and user-friendly design with all the fasting tools needed
  • An extensive collection of fasting food recipes
  • A vibrant and supportive community

Litely is available on both Android and iOS for free.

3. Zero – Best Intermittent Fasting App

It has over a million downloads and more than 10 million complete fasts under its belt.  Zero comes with a simple reminder that helps you manage your eating window. It allows you to customize your fasting time, avail pre-set fasting window, or configure your own.

Zero Best Intermittent Fasting Apps

Zero offers easy and simple navigation with a full-fledged analytical dashboard to monitor your fasting habit patterns. It is undoubtedly among the best intermittent fasting apps for the Android platform. 

Features of Zero App

  • Seamless customization of your fasting habits
  • Track your fasting goals and progress
  • Completion of each fast comes with a Journal entry
  • Easy integration with smart wearable devices

Zero is available on both Android and iOS for free.

4. Window

It is the perfect place to begin your intermittent fasting journey, it is available on the android platform. It offers visual dashboards that allow you to evaluate your progress and keep your motivation level high.

It comes with a plethora of features that let you schedule your fasting cycle, get notifications, and track vital parameters with ease.

best free fasting app

You can avail of the popular fasting plans with its premium version. It also enables you to add photos, and notes, track weight, and much more.

Features of Window App

  • Easy manual configuration for beginners.
  • Comes with an intelligent and customizable intermittent fasting tracker
  • Offers a monitoring weight widget
  • Evaluation of progress via a timeline

Window App is available on both Android and iOS for free.

5. Fastic

It is the right application for you if you are planning to improve your eating habits. It comes with 400+ recipes that assist you to select suitable eating practices and add necessary ingredients for yourself.

Fastic Intermittent Fasting Apps

Fastic comes with some supplementary features such as community following and a step counter, that lets you share your progress with others and motivate each-others with ease.

It is undoubtedly one of the best intermittent fasting apps available on the Google Play store. 

Features of Fastic App

  • Easy access to the recipe book
  • Seamless synchronization with google fit
  • Offers weekly challenges for motivation
  • Step and Water count

Fastic is available on both Android and iOS for free

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6. Fasting App

This app suits both beginners and experienced users and helps them rejuvenate their bodies. The fasting app offers a variety of diet plans, custom notifications, smart fasting, and calorie tracking, that helps you monitor your progress.

fasting Intermittent Fasting Apps

It comes with an articles section, which you can refer to aboard the path to a healthier lifestyle. It syncs the data with google fit, helps you track each milestone, and understand your body better. 

Features of Fasting App

  • Seamless data sync with Google fit
  • Custom calorie tracking
  • Availability of health-specific articles
  • Full-fledged guide for lifestyle improvement and healthy habits.

Fasting App is available on Android for free but not on iOS.

7. BodyFast

It offers 10 pre-built options to select your intermittent fasting plan. It offers a comprehensive meal planning guide and coaching tips for beginners.

BodyFast keeps a track of your data, such as weight and age, and then helps you overcome various health-specific challenges with its perfect recommendations and coaching.

Bodyfast Intermittent Fasting Apps

It also lets you consult a dietician to avail a customized diet plan that suits your body type. It is undoubtedly among the best applications available on the Android platform for intermittent fasting

Features of Bodyfast App

  • Shows current and goal weight with BMI graphically
  • Seamless access to community updates and nutrition tips
  • Win awards post achieving a milestone
  • Daily coaching for knowledge and motivation

BodyFast is available on both Android and iOS for free

8. Fasthabit

It lets you change and manage your fasting objectives. It lets you select the desired fasting models and easily switch to different fasting regimes when needed.

Fasthabit Fasting Apps

It syncs the data with your wearable devices and phone, which let you experience comprehensive health management Solutions. It allows you to set fasting reminders and alerts you when a specific milestone is achieved. It also lets you analyze the fasting data beyond the last 10 days. 

Features of Fasthabit App

  • Manually adjustment of fasting
  • Suitable for beginners
  • Seamless sync with wearables
  • Calendar Views and Data Export

Fasthabit is available on iOS for free but not on Android.

9. LIFE Fasting Tracker

It enables you to prepare a customized fasting window by altering its duration. It lets you track your keto diet and other dietary regimes with much ease.

best fasting apps with no subscription

It allows the users to connect to a peer group who adhere to the same fasting regime, it boosts each other’s enthusiasm and improves overall progress.

This is certainly among the best intermittent fasting free apps available on the Android platform. 

Features

  • Complete incorporation with the Fitbit app for better data input
  • Social support with sessions and in-app groups
  • Assessment of weight, BMI, diet, heart rate, and stress
  • Expert suggestions

LIFE Fasting Tracker is available on both Android and iOS for free.

10. Ate Food Diary

The Ate Food Diary comes with an innovative feature of a Visual Diary, that shows the time between different meals. It enables you to easily manage your food choices and monitor your overall progress.

apps for intermittent fasting

It allows you to share your eating habits, workout regime, and results on social media so that you can influence others. This is a capable intermittent fasting app that promotes positive self-talk and mindfulness.

Features

  • Visual food diary
  • Let users analyze food habits and choices
  • Seamless social media sharing capabilities
  • Features to protect data and information security

Ate Food Diary is available on both Android and iOS for free.

11. Do Fasting

It offers a complete package deal for the end users. It acts as a health trainer that let you manage your fasting schedule and share suitable adequate recommendations.

Free Intermittent Fasting Apps

It provides various fitness tips and lets you access the meal database created by healthcare professionals to improve your dietary habits.

It shows your progress graphically and helps you stay motivated. It is one of the most popular intermittent fasting apps that enables you to switch to a healthier lifestyle. 

Features

  • Full-fledged Fasting guide
  • A visual dashboard that shows your fasting patterns
  • Multiple Fitness Tips
  • Availability of various healthy recipes

Do Fasting is available on Android and iOS for free.

12. iFasting

iFasting is a suitable app for those who are concerned about their slow progress. It offers a captivating UI, a plethora of information about meal preparations, preferable food, and avoidable food during your non-fasting window.

Best Intermittent Fasting Apps

It allows you to fetch daily, weekly and monthly reports to monitor your progress and take adequate corrective actions.

It syncs your data with wearables and stores it on your Google drive. It let you perform an informative analysis and switch to a healthier lifestyle. 

Features

  • Google Drive backup
  • Daily, weekly, and monthly reports
  • Informative analytics for performance improvement
  • Effortless data sync with wearable devices

iFasting is available on both Android but not on iOS.

13. Fasten

It encourages health and well-being along with water intake calculation and meditation. It comes with some distinctive features such as weekly fasting cycles and Fast-tracking with preset options, that let you customize your fasting regime.

best free fasting app

It allows you to track mood, weight, and other bio-indicators to give you the correct impression of your health. Fasten is undoubtedly the most suitable for Keto Diet.

It also is equipped with more than 200 low-carb recipes, that help you enhance the intake of nutrition.

Features

  • Weight, mood, and hydration tracker
  • Integrations with Google Fit 
  • Eight preset options for intermittent fasting
  • Diet customization

Fasten is available on both Android and iOS.

14. Fastient

It is a suitable app if you are planning to take notes and monitor your fasting patterns and diet. It is a comprehensive health tracking app that enables you to record your food intake and evaluate your overall progress. Its interface assists you to access your progress records graphically for better visibility.

Fastient Fasting Apps

It could be accessed via smartphone or desktop as well. Fastient is certainly the most preferred intermittent fasting app, that let you adjust your fasting schedule to meet your long-term goals.

Features

  • Records the food intake
  • Monitor fasting diet and schedule
  • Easy-to-comprehend graphs
  • comprehensive health tracking ability

Fastient is available on both Android and iOS.

15. Simple

It helps you manage your intermittent fasting schedules easily. It offers prompt notifications to remind you about eating during non-fasting windows. It also guides you to avail health and fitness tips to improve your motivation and overall success.

Free Intermittent Fasting Apps

It comes with an intelligent fast tracker that learns about your eating habits and makes necessary adjustments wherever it is required. Simple lets you adhere to a fasting schedule and enhance your water intake as well.

Feature

  • Compatibility with Fitbit and Apple Health
  • Allows wearables to track your progress
  • Unified app for exercise, weight management, diet, and water intake improvement
  • Insights through animations, videos, and visual graphs

Simple is available on both Android and iOS.

Intermittent Fasting App Development

Conclusion

Intermittent fasting apps are getting highly popular these days, due to the enormous benefits it offers. People have started observing intermittent fasting to get quick results without any adverse impact on their bodies and metabolism.

It has created a niche space for apps, as people are preferring to use smartphone apps, that can track their foot habits and fasting schedule.

If you are a fitness and wellness startup, or a professional dietitian, then it is the right time to venture into the world of intermittent fasting applications. You can create an intermittent fasting app with unique ideas, functionalities, and features.

However, if you are not sure how to move ahead with your creative app idea, then you can simply fill out our contact us form. Our app experts will get back to you shortly. 

Arka Softwares is a renowned app development company with a decade-long experience in the healthcare industry. We have a team of seasoned professionals who can transform your business idea into a reliable and scalable intermittent fasting mobile application.

FAQs related to Intermittent Fasting Apps

  • How does an Intermittent Fasting app work?

    The function of an Intermittent Fasting app is straightforward. It offers some pre-built presets and customized fasting plans to the users. All you need to set your objectives and adhere to the instructions to achieve the desired results. The Fasting app offers you easy recipes, workout suggestions, visualizations, analytical insights, and graphs to help you achieve your objectives within the timelines. These applications come with in-app communities, that let you join peer groups, share your milestones, and motivate each other for an efficient fasting regime.

  • What are the common rules for IF (Intermittent Fasting)?

    The process of Intermittent Fasting involves restricting your food intake and calorie-rich beverages to a time window of 8 hours per day, while you must abstain from food intake for the residual 16 hours. Though you are allowed to drink water but must avoid taking other calorie-deficient beverages, such as tea or coffee

  • What is the fundamental difference between Keto Diet and Intermittent Fasting?

    The primary objective of the Keto diet is to accomplish Ketosis and stay in that state, so that body can start utilizing the ketones for its energy requirements. Whereas Intermittent fasting is the process where an individual goes without food for a specific period and then eats during a specific window each day.

  • How much time does it take to develop an Intermittent Fasting app?

    Developing an intermittent fasting app may take a couple of weeks to a few months. It depends on the number of features and functionalities you want to integrate into your mobile app.

  • How can Arka Softwares ensure adequate security for our Intermittent Fasting app?

    We adhere to the industry-wide best practices to ensure adequate security to ensure security to your app and user data. We follow the below steps:
    1) Perform Penetration Testing
    2) Secure the Servers
    3) Implement SSL Certificates
    4) Test your app regularly to mitigate app vulnerabilities
    5) Integrate secured and reliable 3rd party libraries

Satyam Chaturvedi

Satyam Chaturvedi is a Digital Marketing Manager at Arka Softwares, a leading app development company dealing in modern and futuristic solutions. He loves to spend his time studying the latest market insights.

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